Stephanie Rzasa Schiff – Medium

Stephanie Rzasa Schiff

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Stephanie Rzasa Schiff
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In Fitness And In Health

Can Yoga Help You Manage or Prevent Diabetes?

Yes! And so can other mind-body activities that help you deal with stress. Here’s how.

4 min readOct 12, 2022

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Can Yoga Help You Manage or Prevent Diabetes?

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Stephanie Rzasa Schiff
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Boomerangs

7 Low-Carb Breakfasts for People with Diabetes or Pre-Diabetes

Or for those just looking for tasty and healthy breakfast ideas.

4 min readOct 21, 2021

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Glass jar filled with fruit, nuts, etc.

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Stephanie Rzasa Schiff
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In Fitness And In Health

Mother-of-the-Groom Fitness Boot Camp Results; This Can Help You

Some surprising things that helped me lose weight and inches in time for the wedding. And some things that surprisingly didn’t.

5 min readOct 19, 2023

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Mother-of-the-Groom Fitness Boot Camp Results; This Can Help You

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Stephanie Rzasa Schiff
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Crow’s Feet

The Strange Way You Can Find Your Lost Cell Phone in Your Home

One day this cool trick may help you, too

4 min readSep 7, 2023

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The Strange Way You Can Find Your Lost Cell Phone in Your Home

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Stephanie Rzasa Schiff
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In Fitness And In Health

How I’m Trying to Get in Shape for My Son’s Wedding

My 9-Step boot camp as a Registered Dietitian and wellness coach to make sure I look and feel amazing

6 min readAug 3, 2023

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How I’m Trying to Get in Shape for My Son’s Wedding

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Stephanie Rzasa Schiff
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In Fitness And In Health

Is MSG (Monosodium Glutamate) Really Bad for Your Health?

A Clinical Registered Dietitian Nutritionist, Diabetes Educator, and Foody breaks it down for you.

5 min readMay 25, 2023

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Is MSG (Monosodium Glutamate) Really Bad for Your Health?

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Stephanie Rzasa Schiff
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Writers’ Blokke

Today is My Birthday. Thank You Medium For This Gift.

Coincidentally, I got to 10,000 views today on my story “7 Low-Carb Breakfasts for People with Diabetes or Pre-Diabetes.” And I’m grateful.

2 min readMar 20, 2023

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Today is My Birthday. Thank You Medium For This Gift.

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Stephanie Rzasa Schiff
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Crow’s Feet

Ten Easy Ways to Help You Manage or Prevent Diabetes or Prediabetes

Simple ways you can reduce your blood sugar spikes, as told by a Registered Dietitian and Certified Diabetes Educator

4 min readJan 11, 2023

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Ten Easy Ways to Help You Manage or Prevent Diabetes or Prediabetes

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Stephanie Rzasa Schiff
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Crow’s Feet

Sand Dollars and Sea Glass and Second Chances on Love

You think they will be there the next week, or the next day, but they don’t always stay…

7 min readDec 28, 2022

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Sand Dollars and Sea Glass and Second Chances on Love

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Stephanie Rzasa Schiff
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In Fitness And In Health

Organic Produce — Is It Worth It?

Which fruits and vegetables you should buy organic, and why, from a registered dietitian nutritionist

3 min readJun 22, 2022

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Organic Produce — Is It Worth It?

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Stephanie Rzasa Schiff

Stephanie Rzasa Schiff

Registered Dietitian Nutritionist. Certified Diabetes Educator. Top Food Writer. Health and Wellness Advocate. World Traveler. Take a chance. Never too late.

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