Stephanie Rzasa Schiff – Medium

Stephanie Rzasa Schiff

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In Fitness And In Health

Can Yoga Help You Manage or Prevent Diabetes?

Yes! And so can other mind-body activities that help you deal with stress. Here’s how.

Oct 12, 2022

Can Yoga Help You Manage or Prevent Diabetes?

Oct 12, 2022

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Boomerangs

7 Low-Carb Breakfasts for People with Diabetes or Pre-Diabetes

Or for those just looking for tasty and healthy breakfast ideas.

Oct 21, 2021

Glass jar filled with fruit, nuts, etc.

Oct 21, 2021

Stephanie Rzasa Schiff
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In Fitness And In Health

Mother-of-the-Groom Fitness Boot Camp Results; This Can Help You

Some surprising things that helped me lose weight and inches in time for the wedding. And some things that surprisingly didn’t.

Oct 19, 2023

Mother-of-the-Groom Fitness Boot Camp Results; This Can Help You

Oct 19, 2023

Stephanie Rzasa Schiff
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Crow’s Feet: Life As We Age

The Strange Way You Can Find Your Lost Cell Phone in Your Home

One day this cool trick may help you, too

Sep 7, 2023

The Strange Way You Can Find Your Lost Cell Phone in Your Home

Sep 7, 2023

Stephanie Rzasa Schiff
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In Fitness And In Health

How I’m Trying to Get in Shape for My Son’s Wedding

My 9-Step boot camp as a Registered Dietitian and wellness coach to make sure I look and feel amazing

Aug 3, 2023

How I’m Trying to Get in Shape for My Son’s Wedding

Aug 3, 2023

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In Fitness And In Health

Is MSG (Monosodium Glutamate) Really Bad for Your Health?

A Clinical Registered Dietitian Nutritionist, Diabetes Educator, and Foody breaks it down for you.

May 25, 2023

Is MSG (Monosodium Glutamate) Really Bad for Your Health?

May 25, 2023

Stephanie Rzasa Schiff
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Writers’ Blokke

Today is My Birthday. Thank You Medium For This Gift.

Coincidentally, I got to 10,000 views today on my story “7 Low-Carb Breakfasts for People with Diabetes or Pre-Diabetes.” And I’m grateful.

Mar 20, 2023

Today is My Birthday. Thank You Medium For This Gift.

Mar 20, 2023

Stephanie Rzasa Schiff
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Crow’s Feet: Life As We Age

Ten Easy Ways to Help You Manage or Prevent Diabetes or Prediabetes

Simple ways you can reduce your blood sugar spikes, as told by a Registered Dietitian and Certified Diabetes Educator

Jan 11, 2023

Ten Easy Ways to Help You Manage or Prevent Diabetes or Prediabetes

Jan 11, 2023

Stephanie Rzasa Schiff
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Crow’s Feet: Life As We Age

Sand Dollars and Sea Glass and Second Chances on Love

You think they will be there the next week, or the next day, but they don’t always stay…

Dec 28, 2022

Sand Dollars and Sea Glass and Second Chances on Love

Dec 28, 2022

Stephanie Rzasa Schiff
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In Fitness And In Health

Organic Produce — Is It Worth It?

Which fruits and vegetables you should buy organic, and why, from a registered dietitian nutritionist

Jun 22, 2022

Organic Produce — Is It Worth It?

Jun 22, 2022

Stephanie Rzasa Schiff

Stephanie Rzasa Schiff

Registered Dietitian Nutritionist. Certified Diabetes Educator. Top Food Writer. Health and Wellness Advocate. World Traveler. Take a chance. Never too late.

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